Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fibre. The soluble fibre in chia seeds can help with weight loss by keeping you feeling full.

7 minutes prep + overnight chilling time

1 minutes cook

4 servings

119 calories per serve

Allergens: Recipe may contain gluten, wheat, yeast, milk and lactose.

INGREDIENTS:

  • 1/3 cup (70g) chia seeds (white or black)
  • 1 1/2 cups (375ml) your preferred milk
  • 1/3 cup (80ml) maple syrup
  • 600g blueberries or raspberries
  • Natural yoghurt, to serve
  • Chopped pistachios, to serve
  • Honey, to serve
  • Blueberries or raspberries, extra, to serve

METHOD:

STEP 1

Combine the chia seeds, milk and half the maple syrup in a bowl. Place in the fridge to chill overnight.

STEP 2

Meanwhile, place the blueberries or raspberries and the remaining maple syrup in a microwave safe bowl. Cook, for 1 min or until the berries collapse. Place in the fridge to chill.

STEP 3

Spoon the chia mixture and compote into serving glasses. Top with yoghurt, pistachios, honey and extra blueberries or raspberries.