Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fibre. The soluble fibre in chia seeds can help with weight loss by keeping you feeling full.
7 minutes prep + overnight chilling time
1 minutes cook
4 servings
119 calories per serve
Allergens: Recipe may contain gluten, wheat, yeast, milk and lactose.
INGREDIENTS:
- 1/3 cup (70g) chia seeds (white or black)
- 1 1/2 cups (375ml) your preferred milk
- 1/3 cup (80ml) maple syrup
- 600g blueberries or raspberries
- Natural yoghurt, to serve
- Chopped pistachios, to serve
- Honey, to serve
- Blueberries or raspberries, extra, to serve
METHOD:
STEP 1
Combine the chia seeds, milk and half the maple syrup in a bowl. Place in the fridge to chill overnight.
STEP 2
Meanwhile, place the blueberries or raspberries and the remaining maple syrup in a microwave safe bowl. Cook, for 1 min or until the berries collapse. Place in the fridge to chill.
STEP 3
Spoon the chia mixture and compote into serving glasses. Top with yoghurt, pistachios, honey and extra blueberries or raspberries.
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